Nutrition

1. Provide two dictatorial statements about your nutrition, based on the information from the Healthy take Index analysis. 2 points > My boilers sheath health will avail by eating some(prenominal) unlike kinds of food for thoughts to individually(prenominal) one 24 hours. I can keep up it up by selecting foods from each(prenominal) the five major food groups in the Food tend Pyramid. > My milk group print is excellent. The health of bones depends on breedting the proper core of calcium. 2. From the nutritional analysis, how umpteen calories did you charter each daylight and what was your trio day aver while? To become the mean(a) add the calories from each day and divide by 3. 2 points daylight One- 4205 twenty-four hour period Two- 3385 daytime Three- 2832 Average- 3474 3. From the nutritional analysis, state the per centum of your follow calories that came from cabbage, saturated fecund, complete fat, and protein for each day. Day One- Day Two- Day Three- Carbohydrates- 44.1% Carbohydrates- 47.9% Carbohydrates- 50.2% consummate(a) fat- 12% Saturated fat- 8% Saturated fat- 13.3% aggregate fat- 42.4% Total fat- 39.6% Total fat- 32.5% Protein- 15.2% Protein- 15.6% Protein- 17.7% 4. Based on the percentages from headland 3, are you within 3% of the recommended percentages for a well-balanced diet as stated on page 150 of your textbook? 3 points Carbohydrates- My average carbohydrate for the three old age was 47.4% which puts me .4% away.

Total Fat- My average total fat for the three days was 38.2% which puts me 8.2% away. Protein- My average protein for the three days was 16.2% which puts me 4.2% away. 5. How many milligrams of iron, calcium, and sodium did you consume each day? 3 points Day One- Day Two- Day Three- Iron- 34.5 Iron- 23.1 Iron- 19.5 Calcium- 2583.8 Calcium- 1749.3 Calcium- 1724.3 Sodium- 8004 Sodium- 5133 Sodium- 6853 6. If you want to get a wax essay, companionship it on our website: Orderessay

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