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Portfolio Coaching Portfolio Sport: Football Conditioning: The condition weapons syllabus go out focus on the two vim output systems, an aerophilic and aerobic systems. The aerobic systems focuses more on ache term conditioning. Such as jogging massive distances, bicycling, limpid or dribbling a ball for recollective periods of time. The aerobic systems uses fats, carbohydrates, and proteins for its energy source. A good diet is congenital to declare a substantial amount of energy during acrobatic performances.

The anaerobic system is used during high intensity activities such as; sprinting, lifting weights, and punches. B oth of these systems are used during football. As coach, I compliments to develop both systems in my athletes so I will help prevent injury as hearty throw overboard them to perform better during competition. Sport conditioning is the participation in physical activity intended to enkindle the energy proceeds and muscular systems of the body which may tag on an...If you want to wee a full essay, order it on our website: OrderEssay.net

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